Woman at work.jpg
Woman at work.jpg

Resilience & Wellness Workshop for Women - February 2026

$27.00

The Resilience & Wellness Workshop is a practical reset for women who are done running on empty. In this guided session, you’ll identify where your energy is leaking, learn what’s actually within your control and take one small, meaningful step toward greater balance, clarity and wellbeing without guilt or burnout.

Head to the Events Page for more information.

The Resilience & Wellness Workshop is a practical reset for women who are done running on empty. In this guided session, you’ll identify where your energy is leaking, learn what’s actually within your control and take one small, meaningful step toward greater balance, clarity and wellbeing without guilt or burnout.

Head to the Events Page for more information.

By the end of this workshop, you will:

  • Understand why burnout is so common for women — and why it’s not a personal failure

  • Identify the one “hat” you wear that is draining you the most

  • Learn where you’re spending energy on things outside your control — and how to reclaim it

  • Complete the Circle of Influence exercise to separate concerns, influence, and control

  • Gain practical tools to reduce overwhelm, manage stress and reset your nervous system

  • Learn how to create simple boundaries that protect your time, energy and focus

  • Discover how small, consistent changes lead to sustainable wellbeing

  • Walk away with one clear, realistic action you can implement immediately

You’ll leave feeling:
✔ Clearer
✔ Calmer
✔ More grounded
✔ More in control of how you move forward

This workshop is for women who:

This workshop is for women who:

  • Feel constantly “on” and stretched thin

  • Are juggling multiple roles and responsibilities

  • Want to move forward without burning out again

  • Are craving clarity, balance and breathing space

  • Know something needs to change — but aren’t sure where to start

No prior experience required. Just a willingness to pause and reflect.

You don’t need to overhaul your life.
You just need to stop running on empty.

Join the Resilience & Wellness Workshop and give yourself the space, tools and clarity to move forward with intention — not exhaustion.

🎟 Secure your place today
Bi-monthly sessions from February 2026