The leaders who will thrive over the next five years won’t be the busiest.

They’ll be the ones who:

• Manage their energy deliberately

• Make clear decisions

• Design work that fits their life stage

• Use experience, not adrenaline, as fuel

Second-chapter leadership isn’t about doing more.

It’s about doing what matters with intention. Here’s how.

As we close out 2025, the question for women isn’t “What should I add next year?” It’s “What am I ready to subtract?”
This year showed us that real change begins with simplifying our lives, protecting our energy and letting go of the commitments, expectations and identities that no longer serve us. Before you plan for 2026, make space for the woman you’re becoming.

We’ve been told that self-care is indulgent, even selfish. But the truth is, self-care is one of the smartest strategies you can use to fuel self-discovery, protect your energy and create lasting success. In this article, we’ll explore why boundaries, consistency, and future vision aren’t luxuries, they’re essential tools in coaching life and wellness coaching.

Gender equality isn’t just a women’s issue, it’s a human issue. This article explains what gender equality and women’s rights truly mean, the crucial difference between equality and equity, and how global frameworks like CEDAW, SDG 5, and the Beijing Platform protect women and girls. Learn why rights are under threat in 2025, and what you can do to take action.

In a world that feels more unpredictable than ever, it’s easy to feel powerless. But while we can’t control everything happening around us, we can control how we show up, how we think, and how we take action. If you’ve been feeling stuck, uncertain or you're playing small, here’s three things you can do.

Love is unfair, really. It dresses itself up as all-consuming joy, feeling free and full of limitless possibilities. And that's great—until it's not. But here’s the thing—love doesn’t have to be complicated. We make it complicated. So, let’s simplify love. Here’s how…

Now, imagine if February were truly a free trial month. What would that look like? Would it mean trying out habits and routines without the pressure of commitment? You’d still have to do the essentials: drop the kids off at school, show up to work, answer emails, eat, sleep, repeat. But you could also experiment.

Feeling stuck? Discover how to break out of your comfort zone and build unshakeable confidence in both your personal and professional life. Learn practical tips to make bold decisions, overcome fear, and take calculated risks that drive real growth. Step into a new level of self-assurance and unlock the power to create the life you want.